diff --git a/frontend/src/pages/Watchlist.tsx b/frontend/src/pages/Watchlist.tsx
index 9bdf168..52c3f02 100644
--- a/frontend/src/pages/Watchlist.tsx
+++ b/frontend/src/pages/Watchlist.tsx
@@ -604,6 +604,10 @@ export function Watchlist() {
   const symbols = enriched.data?.rows?.map((r: any) => r.symbol) ?? []
   const symbolsKey = symbols.join(',')
 
+  // 实时行情状态 (提前到此处: 分时轮询判断需要 realtimeRunning)
+  const quoteStatus = useQuoteStatus()
+  const realtimeRunning = quoteStatus.data?.running ?? false
+
   // 批量日k数据 (天数由列配置决定)
   const klineBatch = useQuery({
     queryKey: QK.watchlistKlineBatch(`${symbolsKey}|${candleDays}`),
@@ -615,8 +619,8 @@ export function Watchlist() {
   const klineData = dailyKVisible ? (klineBatch.data?.data ?? {}) : {}
 
   // 批量分时数据 (Pro+ 用户, 列可见时才拉)
-  // 刷新策略: 默认关闭(不轮询); 用户在实时监控设置里开启 minute_intraday_refresh 后,
-  // 盘中按 15s 轮询刷新 (不接 SSE 高频, 避免每秒拉 TickFlow 触限流)
+  // 刷新策略: 实时行情运行中自动按 15s 轮询 (不接 SSE 高频, 避免每秒拉 TickFlow 触限流);
+  // 用户也可在实时监控设置里单独开启 minute_intraday_refresh 强制刷新 (即使未开实时行情)
   const { data: prefsData } = usePreferences()
   const intradayRefreshEnabled = prefsData?.minute_intraday_refresh ?? false
   const minuteBatch = useQuery({
@@ -624,7 +628,7 @@ export function Watchlist() {
     queryFn: () => api.klineMinuteBatch(symbols),
     enabled: intradayVisible && symbols.length > 0,
     staleTime: 10_000,
-    refetchInterval: intradayRefreshEnabled ? 15_000 : false,
+    refetchInterval: (realtimeRunning || intradayRefreshEnabled) ? 15_000 : false,
   })
   const minuteData = intradayVisible ? (minuteBatch.data?.data ?? {}) : {}
 
@@ -687,8 +691,6 @@ export function Watchlist() {
   // 实时监控圆点: 仅 Free/低档 "按自选股实时监控" 模式 (mode === 'watchlist') 下显示;
   // Starter+ 全市场模式 (mode === 'full_market') 全部标的都在监控, 标圆点无意义, 故不显示。
   // 后端 Free 档实际只监控自选页前 N 个 (N = watchlist_symbol_count), 顺序与 allSymbols 一致。
-  const quoteStatus = useQuoteStatus()
-  const realtimeRunning = quoteStatus.data?.running ?? false
   const realtimeMode = quoteStatus.data?.mode
   const watchlistMonitoredCount = quoteStatus.data?.watchlist_symbol_count ?? 0
   const showRealtimeDot = realtimeRunning && realtimeMode === 'watchlist'